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Staying in shape during pregnancy
You’ve just started a new eating plan, or better yet, a new training plan, and you find out that you are expecting. The first thing you might think is: I don’t want to gain weight, or how am I going to lose all that baby fat? To exercise or not to exercise You are now...
8 great ways to manage pain during labour
Many people are afraid of the pain that comes with labour, but it can be managed.Doula Donna Bland shares some tips and techniques. Giving birth is one of the most memorable and rewarding events a woman will ever go through. It can also be the scariest and most...
Make the most of the fourth trimester
It’s to be expected that life will never be the same after the birth of your baby. However, taking advantage of the fourth trimester will bring great rewards if you know where to find them. Registered professional nurse and midwife Pippa Hime offers guidance on how to...
Different Strokes: Why You Should Massage Your Baby
Baby massage has taken the western world by storm and rightly so, for the health and wellbeing benefits for babies. Certified infant massage instructor Lisa Townend gives us a better understanding of what baby massage is and how to perform it on your baby. Baby...
Newborn tests
There are a range of tests that a doctor may perform to ensure the wellbeing of your baby. Paediatrician Dr Enrico Maraschin takes us through them. Tests on newborns begin a while before the baby is born – during the initial stages of pregnancy. Once baby is born,...
How to stay healthy during pregnancy
There’s a lot of confusing information about how to stay fit and healthy during pregnancy. Dietician Julie Perks weighs in. What are healthy weight changes during pregnancy? Prepregnancy BMI < 18.5 18.5 - 24.9 25.0 - 29.9 ≥ 30.03 Mean1 rate of weight gain in the...
Living up to being the man in my daughters’ lives
Being a father to two daughters comes with great responsibility in terms of teaching them what it means to be a good man, writes Jarrod Gabriel. I grew up in a male-dominated family: even the dogs we had were male. In hindsight, it must have been difficult for my mom,...
Infant massage growth and infant development
For most parents, the first few weeks after birth can be difficult as your little one transitions from the safety of the womb to the outside world. With this transition comes many developmental milestones, from breastfeeding and formula combinations, to digestion and...
Pregnancy Dictionary
Whether you are trying, already expecting or have recently become a parent, you will probably want as much information as you can to help you along your journey. Here is an A to Z list of useful pregnancy and baby-related terms to help you. Antenatal classes are...
Coping with pregnancy anxiety
Pregnancy can be a really beautiful thing, but it’s also a very emotional time. Teixeira Murray looks at what happens when worry turns into anxiety. Anxiety is just one of the many feelings a pregnant woman may experience and it isn’t unexpected, considering all the...