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Pregnancy superfoods
It is important to ensure that you are getting the right nutrition for you and your baby during pregnancy. Darshan Pather spoke to dietician Deidre Lindeque about the best pregnancy power foods to include in your diet. ‘Eating for two’ during pregnancy is a myth with...
Quality eating for two
Nutrition during pregnancy is about quality, not quantity. Dietician Deidre Lindeque helps you to eat for your and your unborn child’s best health. From the day a mom-to-be discovers that she is pregnant she needs to start ‘eating for two’. Contrary to popular...
Best foods for breastfeeding moms
Eating well while you’re breastfeeding is important for both you and your baby. Doula Donna Bland gives breastfeeding mothers advice on what to eat. Breastfeeding is a wonderful way to nurture your baby and meet his dietary needs, but a frequently asked question is,...
When food becomes the enemy, all you need to know about food allergies
Discovering that your child has a food allergy can be daunting. However it is important to understand what a food allergy is and how to recognise them. Kerry Hayes finds out why food allergies develop and how to be prepared for them. Food allergies are common in...
Safe eating for preggie moms
Registered dietician and lactation consultant Deidre Lindeque offers some straightforward advice for what you should keep in mind when feeding your unborn baby. Pregnant and hungry? Here’s what you need to know. From the day a mom-to-be discovers that she is pregnant...
