As if there isn’t enough to think about when raising a baby – teething, sleep schedules, and whether or not they’ve reached their milestones – now you have to figure out how to introduce them to solid foods. Welcome to the world of weaning, where you’ll be bombarded...
The collagen trend has taken centre stage over the past few years, and for good reason. All the research into gut health has also led to investigating babies' gut health. Ever heard the saying, "A healthy gut is a happy gut"? Well, this holds true for adults and our...
It is important to ensure that you are getting the right nutrition for you and your baby during pregnancy. Darshan Pather spoke to dietician Deidre Lindeque about the best pregnancy power foods to include in your diet. ‘Eating for two’ during pregnancy is a myth with...
Nutrition during pregnancy is about quality, not quantity. Dietician Deidre Lindeque helps you to eat for your and your unborn child’s best health. From the day a mom-to-be discovers that she is pregnant she needs to start ‘eating for two’. Contrary to popular...
