Embracing Breastfeeding in 2024

Embracing Breastfeeding in 2024

August is Global Breastfeeding Awareness Month, and we love raising awareness about breastfeeding. Breastfeeding is frequently celebrated as a beautiful, natural way to nurture a newborn. It provides more than just immediate nourishment. It cultivates a lasting bond...

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List of Milk Banks

List of Milk Banks

If you are looking to donate your breast milk, here are the details for Milk Banks around the country. Durban Click here for a list of Durban-based Milk Banks. Cape Town Click here for a list of Cape Town-based Milk Banks. Johannesburg and other provinces Click here...

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How to pump like a pro

How to pump like a pro

Pumping your breast milk doesnโ€™t have to be fraught with frustration. Dietician and lactation consultant Carey Hauptย shares some tips to make the job easier. Whether you are expressing milk for a baby in NICU, or at work, or just to quickly go to the shops, no one...

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How to wean your baby

How to wean your baby

Dietitian Megan Pentz-Kluyts outlines the different ways you can get your baby to start eating solids. When the time comes to wean your baby onto solids (from six months old and onwards), there are various methods that can help your little one to learn about the...

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Sore nipples and how to soothe them

Sore nipples and how to soothe them

Many breastfeeding mothers believe that nipple pain is normal, but registered dietician and certified lactation consultant Deidre Smith says breastfeeding shouldnโ€™t hurt. โ€œNipple pain is normal โ€ฆโ€ or is it? While nipple pain may be common, and one of the main reasons...

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