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How to pump like a pro
Pumping your breast milk doesn’t have to be fraught with frustration. Dietician and lactation consultant Carey Haupt shares some tips to make the job easier. Whether you are expressing milk for a baby in NICU, or at work, or just to quickly go to the shops, no one...
How to wean your baby
Dietitian Megan Pentz-Kluyts outlines the different ways you can get your baby to start eating solids. When the time comes to wean your baby onto solids (from six months old and onwards), there are various methods that can help your little one to learn about the...
The battle of the burp
It’s something all adults take for granted, but being able to burp – and release trapped and painful gas – is an exciting milestone for any baby to reach. When babies are born, their digestive tract is still developing and they don’t yet have the ability to make...
Sore nipples and how to soothe them
Many breastfeeding mothers believe that nipple pain is normal, but registered dietician and certified lactation consultant Deidre Smith says breastfeeding shouldn’t hurt. “Nipple pain is normal …” or is it? While nipple pain may be common, and one of the main reasons...
How do I know if my breastfed baby is getting enough?
Breastfeeding can be tricky – and you might be worried about whether your baby is getting enough breastmilk in. Doula Donna Bland addresses this concern. One of the most frequently asked questions I get from new parents is how to tell whether their breastfed baby is...
Essential nipple care for breastfeeding moms
Every baby that comes into this world has custom-made nutrition readily available to them in the form of breastmilk, which not only provides nutrition, but also quenches their thirst and contributes positively to their immune and digestion systems. Doula and birth...
Best foods for breastfeeding moms
Eating well while you’re breastfeeding is important for both you and your baby. Doula Donna Bland gives breastfeeding mothers advice on what to eat. Breastfeeding is a wonderful way to nurture your baby and meet his dietary needs, but a frequently asked question is,...
All about oral restrictions
Oral restrictions can make breastfeeding your baby very difficult. Lactation consultant Samantha Crompton explains what they are, and what you can do about them. Your little one’s tongue plays an important role in their dental health. Even before birth, the tongue...
Breastfeeding & going back to work
Going back to work when you’re breastfeeding can be fraught with stress. We asked the experts at the South African Breastmilk Reserve what you need to know. What should breastfeeding moms know about going back to work? It will take dedication and preparation – you’ll...
Breastfeeding in public: tips for a flawless feed
The thought of breastfeeding in public may make new moms anxious and self-conscious. If you’re new to mommyhood and aren’t sure how to confidently feed your baby in public, Natalie Nelson offers some practical advice that will give you the tools to ensure your baby is...
