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How to pump like a pro

How to pump like a pro

Pumping your breast milk doesn’t have to be fraught with frustration. Dietician and lactation consultant Carey Haupt shares some tips to make the job easier. Whether you are expressing milk for a baby in NICU, or at work, or just to quickly go to the shops, no one...

How to wean your baby

How to wean your baby

Dietitian Megan Pentz-Kluyts outlines the different ways you can get your baby to start eating solids. When the time comes to wean your baby onto solids (from six months old and onwards), there are various methods that can help your little one to learn about the...

All  about oral  restrictions

All about oral restrictions

Oral restrictions can make breastfeeding your baby very difficult. Lactation consultant Samantha Crompton explains what they are, and what you can do about them. Your little one’s tongue plays an important role in their dental health. Even before birth, the tongue...

Breastfeeding & going back to work

Breastfeeding & going back to work

Going back to work when you’re breastfeeding can be fraught with stress. We asked the experts at the South African Breastmilk Reserve what you need to know. What should breastfeeding moms know about going back to work? It will take dedication and preparation – you’ll...



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