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Pregnancy superfoods
It is important to ensure that you are getting the right nutrition for you and your baby during pregnancy. Darshan Pather spoke to dietician Deidre Lindeque about the best pregnancy power foods to include in your diet. ‘Eating for two’ during pregnancy is a myth with...
Pre-natal aqua-therapy
While your baby-to-be bobs around in the comfort of your watery womb, you can reap the benefits of immersing yourself in aqua-therapy. Biokineticist Jenna-Lee Field explains why this is a great option for pregnant women. Aqua-therapy during pregnancy is one of the...
Quality eating for two
Nutrition during pregnancy is about quality, not quantity. Dietician Deidre Lindeque helps you to eat for your and your unborn child’s best health. From the day a mom-to-be discovers that she is pregnant she needs to start ‘eating for two’. Contrary to popular...
10 Things you shouldn’t say to a pregnant woman
It’s amazing how your pregnancy can make everyone you meet completely lose their filters. Doula Donna Bland runs through the most common things you’re likely to hear. What is it about pregnancy that makes people think it’s okay to ask wird personal questions and give...
Controlling your blood pressure during these stressful times
Hospitals and doctors’ rooms may not feel like the safest place to be right now, but if you’re pregnant, you still need to be having all your antenatal checks, writes Dr Enrico Maraschin. A professor of Obstetrics from Cape Town University recently hosted a webinar on...
Staying in shape during pregnancy
You’ve just started a new eating plan, or better yet, a new training plan, and you find out that you are expecting. The first thing you might think is: I don’t want to gain weight, or how am I going to lose all that baby fat? To exercise or not to exercise You are now...
How to stay healthy during pregnancy
There’s a lot of confusing information about how to stay fit and healthy during pregnancy. Dietician Julie Perks weighs in. What are healthy weight changes during pregnancy? Prepregnancy BMI < 18.5 18.5 - 24.9 25.0 - 29.9 ≥ 30.03 Mean1 rate of weight gain in the...
Pregnancy Dictionary
Whether you are trying, already expecting or have recently become a parent, you will probably want as much information as you can to help you along your journey. Here is an A to Z list of useful pregnancy and baby-related terms to help you. Antenatal classes are...
Coping with pregnancy anxiety
Pregnancy can be a really beautiful thing, but it’s also a very emotional time. Teixeira Murray looks at what happens when worry turns into anxiety. Anxiety is just one of the many feelings a pregnant woman may experience and it isn’t unexpected, considering all the...
Pregnancy & back pain
Back pain is a common complaint during pregnancy. Chiropractor Dr. Robin Maris gives you some pointers on how to manage it. If you are pregnant, you are no doubt coming to grips with the physical changes that are taking place in your body to accommodate your expectant...
