Beyond the Breast: Prioritising Mental Health

Beyond the Breast: Prioritising Mental Health

By: Katiso Ndumo - Occupational Therapist It's important to reflect upon the commendable efforts made to promote breastfeeding and educate mothers about its myriad benefits, along with the essential support required for mothers on their breastfeeding journey. Beyond...

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Maintaining your mental health as a mom

Maintaining your mental health as a mom

Being a mom isn’t all sunshine and daffodils – it’s a really tough job a lot of the time. Clinical psychologist and play therapist Jo-Marie Bothma has some advice for moms on how to keep their own mental health intact. Motherhood is a choice we make every single day....

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Judgemental Moms Passing Judgement

Judgemental Moms Passing Judgement

Everyone judges and we have all been judged, but for some reason, being a parent seems to invite even greater levels of judgement – from strangers to family members, everyone has something to say! We take a look at why we judge, and some ways to handle how we feel...

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