Peanut Allergies and School

Peanut Allergies and School

Food allergies are scary for parents of young children; they create unease and uncertainty. Educator Kerry McArthur gives you the information and tips you need to keep your little one safe. To begin understanding allergies it is important that you know what they are....

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Asparagus Plays Dress up

Asparagus Plays Dress up

  As a child I grew up helping my mom in her garden, and that is why I had a lot of appreciation for vegetables generally, but it didn’t mean I liked all veggies. So I understand why my boys are super fussy eaters when it comes to greens, which is the reason I...

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Sandwich on a Stick

Sandwich on a Stick

This is a creative way of transforming a boring, ordinary sandwich into something that looks incredible and is easy to eat. I usually prepare the cut-outs the night before and simply thread them onto a skewer in the morning, ready for the lunchboxes to save some time....

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Healthy lunch box treats for your children

Healthy lunch box treats for your children

Lunch boxes can be a real chore. Registered dietician Julie Perks helps you to put together lunchtime treats that are healthy, tasty and nutritious. Lunch boxes can sometimes be a task dreaded by many parents. It can be stressful knowing what your child needs but not...

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Should you ban sugar?

Should you ban sugar?

The sweet stuff has come under heavy fire in recent years. Of course, you want your child to be a healthy eater. But does this mean sugar has no place in your home? Registered dietician Megan Pentz-Kluyts has the facts. The intake of added sugars appears to be...

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