It is important to ensure that you are getting the right nutrition for you and your baby during pregnancy. Darshan Pather spoke to dietician Deidre Lindeque about the best pregnancy power foods to include in your diet. ‘Eating for two’ during pregnancy is a myth with...

Nutrition during pregnancy is about quality, not quantity. Dietician Deidre Lindeque helps you to eat for your and your unborn child’s best health. From the day a mom-to-be discovers that she is pregnant she needs to start ‘eating for two’. Contrary to popular...

Registered dietician and lactation consultant Deidre Lindeque offers some straightforward advice for what you should keep in mind when feeding your unborn baby. Pregnant and hungry? Here’s what you need to know. From the day a mom-to-be discovers that she is pregnant...