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Judgemental Moms Passing Judgement
Everyone judges and we have all been judged, but for some reason, being a parent seems to invite even greater levels of judgement – from strangers to family members, everyone has something to say! We take a look at why we judge, and some ways to handle how we feel...
Declutter Your Way Into Spring
It’s that time of the year when warm weather rolls in and we say goodbye to the cuddle season. For most, spring can be likened to a second new year, a time to declutter your life and start a-fresh once again! If you are considering purging your closet, children’s room...
Family Traditions = Happy Families!
Practising family traditions helps to strengthen your family relationships, as well as to teach your child your family values, giving them a greater sense of identity. These are just some of the reasons to love these special activities. Family traditions can be...
Lust, libido & little ones: Regaining your sex life after having a baby
When your baby arrives, sex may be the last thing on your mind or you may yearn tremendously for your pre-baby sex life. Psychosexual and cognitive behavioural therapist Catriona Boffard explores the dynamics of reintroducing sex into your relationship after...
Helping your child to live with allergies
Parenting children with allergies does come with challenges, but the feelings need not be overwhelming. Sarah Huddy shares practical tips on how to successfully manage your child’s allergies. If your child has been diagnosed with allergies, they will have had an...
Deworming my family
You run a tight ship, your home is clean-ish, you take care when preparing and handling food, and you’ve instilled the importance of hand washing in your children. But you and your family are still at risk of parasitic infection. Professor Firoza Haffejee, a...
Do you speak Love?
Just as we all have a spoken language we feel comfortable with, we also have a love language that resonates best with us. Educator Kerry McArthur explains how love languages work. Your love language is the way that you feel the most loved, the most appreciated and the...
Teaching your children how to respect animals
Many of us have fond memories of growing up with a family cat or dog. Clinical psychologist and play therapist Dr Jo-Marie Bothma writes about how to teach your children to respect pets in your household. Aside from building great memories, having a pet in the house...
Tips for living in a multi-generational home
Families come in all shapes and sizes, and sometimes that size is rather large, if you live with your extended family. Clinical psychologist Michelle Nortje looks at ways to maintain peace in the home if you have many different generations living under one roof. The...
A guide to grocery shopping for your family
If you’re responsible for shopping for the family groceries, it can feel overwhelming, as you have to balance their nutritional needs, their likes and wants, as well as your budget. Registered Dietician Julie Perks shares some helpful advice. Choosing foods to include...
