7 ways for children to manage stress

7 ways for children to manage stress

While a healthy amount of short-term stress could be beneficial to our little ones, chronic stress can lead to long-term mental and physical health problems, including anxiety and depression, as well as high blood pressure, a weaker immune system, obesity and heart...

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Dealing with the loss of a child

Dealing with the loss of a child

Dealing with the loss of a child Dealing with the loss of a child is a journey that happens to so many couples. It is a subject that no one talks about enough, and the journey to recovery is arduous.  When Alison Renecke fell pregnant with her little girl in 2016, she...

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Screen time and your child

Screen time and your child

Do you find yourself fighting with your child over how much time they spend glued to the TV, tablet or cell phone? If the answer is “yes”, don’t feel alone; many parents all over the world fight the same fight every day. Is it worth fighting with your child over this?...

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Stay healthy with Bestmed Medical Scheme

Stay healthy with Bestmed Medical Scheme

A healthy, balanced lifestyle is very important, perhaps more so now than ever in our lifetime as the COVID-19 pandemic continues. This is just one reason why Bestmed Medical Scheme offers a wellness programme and several preventative care benefits to help you and...

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Maintaining your mental health as a mom

Maintaining your mental health as a mom

Being a mom isn’t all sunshine and daffodils – it’s a really tough job a lot of the time. Clinical psychologist and play therapist Jo-Marie Bothma has some advice for moms on how to keep their own mental health intact. Motherhood is a choice we make every single day....

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