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8 great ways to manage pain during labour
Many people are afraid of the pain that comes with labour, but it can be managed.Doula Donna Bland shares some tips and techniques. Giving birth is one of the most memorable and rewarding events a woman will ever go through. It can also be the scariest and most...
Newborn tests
There are a range of tests that a doctor may perform to ensure the wellbeing of your baby. Paediatrician Dr Enrico Maraschin takes us through them. Tests on newborns begin a while before the baby is born – during the initial stages of pregnancy. Once baby is born,...
Pregnancy Dictionary
Whether you are trying, already expecting or have recently become a parent, you will probably want as much information as you can to help you along your journey. Here is an A to Z list of useful pregnancy and baby-related terms to help you. Antenatal classes are...
Birth plans from A to Z
Creating a birth plan holds both benefits, and potentially, great disappointment, when things don’t go to plan. Parenting life coach Nadia Scrooby looks at the purpose of a birth plan and how it has changed. A recent social media survey of moms’ birth experiences had...
Ways of adapting to a newborn
Even if you’ve had a baby before, a newborn in the house takes some adapting to. Priyanka Naidoo, Transformation Life Coach, dispenses some welcome tips for coping. Whether you’re a new or experienced mama, it’s a fact that having a newborn transforms your world....
The ultimate pregnancy checklist
It’s a blessing that a pregnancy lasts approximately nine months, as this gives you time to prepare for the arrival of your baby. Pippa Naudé has compiled a list – and checked it twice – to make sure you sail through your pregnancy. First Trimester (0-13 weeks) The...
Your body, Your baby, Your rights: Parents’ rights during pregnancy and birth
The birth of a baby is a very emotionally charged process and parents can feel lost while medical procedures are going on around them, especially if other people are making decisions that affect their wellbeing. In this article, Ina Opperman carefully examines...
Choosing a Gynae, Midwife or Doula: what’s the difference?
There are a number of different healthcare providers for pregnant women and postnatal moms. Natalie Nelson from the Genesis Birthing Clinic gives us a detailed rundown of the differences between gynaecologists, midwives and doulas. If you have ever wondered what the...
What to pack in your hospital bag
Counting down to the big day when you finally get to meet your little one can be quite stressful. The last thing you want is to realise at the hospital that you’ve left something of vital importance at home. Here‘s a list of some of the important items to pack into...
What to expect after a c-section?
Even if you’ve planned normal vaginal delivery, you might end up having a C-section. Doula Donna Bland gives you the low-down on what to expect. Mothers have Caesarean sections for a variety of reasons. Regardless of the reason, each new mother should prepare herself...