Growing up right before our eyes

Growing up right before our eyes

How often do we hear people say to a child, “Oh my, you’re getting so big!, the last time I saw you, you were a tiny baby, and I used to carry you, do you remember? “ Well, that’s the funny thing about babies; they tend to grow, and quite rapidly. No one tells you...

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Should my toddler exercise?

Should my toddler exercise?

An exercise programme? For toddlers? It’s not so much about formal exercise as getting your kids active from the start, writes fitness expert Potso Mpandawana. You are probably thinking … should my toddler exercise? They are only two years old! That surely can’t be...

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