We know February as the month of love. However, South Africa also commemorates Pregnancy Awareness Week in February. Love and pregnancy are a pretty fitting pair, and perhaps for all you are expecting moms right now, a little bit of pregnancy self-love and education...
It is important to ensure that you are getting the right nutrition for you and your baby during pregnancy. Darshan Pather spoke to dietician Deidre Lindeque about the best pregnancy power foods to include in your diet. ‘Eating for two’ during pregnancy is a myth with...
Nutrition during pregnancy is about quality, not quantity. Dietician Deidre Lindeque helps you to eat for your and your unborn child’s best health. From the day a mom-to-be discovers that she is pregnant she needs to start ‘eating for two’. Contrary to popular...
