August is Global Breastfeeding Awareness Month, and we love raising awareness about breastfeeding. Breastfeeding is frequently celebrated as a beautiful, natural way to nurture a newborn. It provides more than just immediate nourishment. It cultivates a lasting bond and supports your babyโs long-term health. With evolving scientific research and changing societal norms, our understanding of breastfeeding has deepened, offering new insights for the modern mom. Hereโs a contemporary perspective on breastfeeding, highlighting its benefits and providing guidance for new and expecting parents.
Breast milk is a marvel of nature (known as liquid gold), expertly designed to meet all your babyโs nutritional needs in an optimal balance. Rich in proteins, fats, vitamins, and carbohydrates, breast milk is more easily digested than formula, making it the ideal source of nutrition for the first six months. Recent research, including studies published in The American Journal of Clinical Nutrition, underscores that breastfeeding supports immediate health and reduces the risk of chronic conditions such as asthma, diabetes, and obesity. These long-term benefits extend well into childhood, demonstrating the enduring value of breastfeeding.
Beyond its nutritional advantages, breastfeeding offers an invaluable bonding experience. Physical closeness during nursing promotes significant skin-to-skin contact, crucial for your baby’s emotional development. As newborns can only focus on objects close to them, your face is within their sight during feeding, enhancing this bond and providing comfort and reassurance.
The World Health Organisation (WHO) and the American Academy of Paediatrics (AAP) recommend exclusive breastfeeding for the first six months, followed by continued breastfeeding alongside complementary foods for up to one year or beyond. This advice is supported by a growing body of research highlighting the benefits of extended breastfeeding. In recent years, there has been a noticeable increase in the percentage of infants exclusively breastfed under six months, rising to 48% globally (a tremendous upward trend). This trend aligns with the WHOโs target to have 50% of infants exclusively breastfed by 2025.
For many new parents, breastfeeding can initially seem overwhelming. That’s because it is. While it is natural, it is still a skill that needs practice. Challenges such as concerns about milk supply, latch difficulties, and nipple discomfort are common. A balanced diet is crucial for nursing mothers, as the quality of your milk is influenced by what you eat. Including various proteins, fruits, and vegetables in your diet ensures your baby receives the best nutrition. You and your baby will grow into it together. Just give one another a chance.
If you encounter difficulties, consulting a lactation specialist can provide invaluable support. These professionals offer tailored advice and emotional encouragement, addressing issues from effective latching techniques to managing milk supply. Their expertise can make a significant difference, helping you establish a successful breastfeeding routine.
Breastfeeding also has environmental and economic benefits. It reduces the need for formula, bottles, and related supplies, making it a more sustainable choice. By eliminating waste and decreasing household expenses, breastfeeding is suitable for your baby, the planet, and your budget. Having said this, we are very aware that formula was created for a reason and is nutritionally, beneficial. We reinforce the importance of ensuring your baby is well-fed and nurtured healthily for your particular circumstance.
Breastfeeding offers excellent benefits for both your babyโs health and your well-being. Embracing this natural practice means navigating challenges with informed support and enjoying its many rewards. Whether youโre managing the early days or transitioning to solid foods, each step in your breastfeeding journey contributes to a healthier future for your child. With the right resources and support, breastfeeding can be a deeply fulfilling experience that supports your babyโs development and strengthens your bond.
*References:
https://doi.org/10.1093/ajcn/85.2.635S
https://www.who.int/health-topics/breastfeeding#tab=tab_1
https://www.aap.org/en/patient-care/newborn-and-infant-nutrition/newborn-and-infant-breastfeeding/
