While moms-to-be expecting little girls may want to paint the town pink in anticipation of their arrival, the world brings awareness to “Pink October” for an entirely different reason – an awareness around breast cancer. It’s interesting to notice how often, as women, we pay particular attention to our health when we’re expecting because of the life we are growing inside of us. However, this acute awareness level is something we should carry with us into the future.
Amidst the excitement of pregnancy or perhaps even breastfeeding your little one, it’s crucial to prioritise your health and well-being, including breast health. Breast cancer awareness and the benefits of breastfeeding are essential aspects of holistic maternal care.
Breast Cancer Awareness: A Lifelong Commitment
Breast cancer is one of the most common cancers affecting women globally, and just like parenting is a life-long commitment, so too is breast cancer awareness.
Early detection and regular screenings play a vital role in improving outcomes.ย
Pregnant women are not exempt from breast cancer risk, although it’s relatively rare. However, hormonal changes during pregnancy can make it more difficult to detect breast cancer symptoms. Be aware of getting proper medical advice for any unusual changes in your breasts (other than them growing larger by the day when pregnant).
Signs to look out for:
- Lumps or thickening
- Changes in size or shape
- Nipple discharge (other than milk)
- Skin irritation or dimpling
- Nipple pain or inversion
Regular breast self-exams and clinical breast exams are crucial for early detection. If you have a family history of breast cancer or other risk factors, consult with your healthcare provider about additional screening options, such as mammograms, during or after pregnancy.
The Power of Breastfeeding
We’ve already established that moms are superhuman, and breastfeeding is another superpower. Breastfeeding offers numerous benefits for both mothers and babies. It provides optimal nutrition, strengthens the immune system, and promotes healthy development. Additionally, breastfeeding has been linked to a reduced risk of breast cancer in the long term.ย ย
The protective effect of breastfeeding is believed to be due to several factors:
- Hormonal changes: Breastfeeding suppresses ovulation and reduces exposure to hormones like estrogen, which can increase breast cancer risk.ย ย
- Cellular changes: Breastfeeding triggers cellular changes that may help prevent the development of cancerous cells.ย ย
- Reduced lifetime risk: Studies have shown that longer durations of breastfeeding are associated with a lower risk of breast cancer.ย ย
While breastfeeding is highly encouraged, it’s important to remember that not all women can breastfeed. Hence, there is no judgement; there are only safe spaces for you on our MamaMagic platforms. Many factors can influence breastfeeding success, including individual circumstances, societal support, and healthcare access. If you encounter challenges with breastfeeding, seek support from lactation consultants or healthcare professionals.ย ย
Prioritising Your Health
Breast cancer awareness and breastfeeding are only two aspects of comprehensive women’s health. Throughout pregnancy and beyond, it’s essential to prioritise your overall well-being. This includes:
- Regular prenatal care: Consistent check-ups with your healthcare provider are crucial for monitoring your health and the baby’s development.ย ย
- Healthy lifestyle: Maintain a balanced diet, exercise regularly, and get adequate sleep.
- Stress management: Practice relaxation techniques like yoga, meditation, or deep breathing to manage stress and anxiety.ย ย
- Mental health support: Don’t hesitate to seek help if you experience symptoms of depression, anxiety, or other mental health conditions.
This Pink October, remember that a holistic approach to your health can empower you to make informed decisions and prioritise your well-being throughout your journey as a mother.
References:
- Cancer Association of South Africa (CANSA) Fact Sheet on Breast Cancer, Pregnancy, and Breastfeeding: https://cansa.org.za/files/2021/01/Fact-Sheet-on-Breast-Cancer-Pregnancy-and-Breastfeeding-January-2021.pdf
- Breast Cancer During Pregnancy | Pregnancy Awareness Week – Well Women Bone & Breast Care: https://www.cancer.gov/types/breast/patient/pregnancy-breast-treatment-pdq
- Breast cancer, pregnancy, and breastfeeding – PubMed: https://pubmed.ncbi.nlm.nih.gov/12196882/
- Breast Cancer Awareness: Breastfeeding Reduces the Risk: https://pmc.ncbi.nlm.nih.gov/articles/PMC9972148/
- The Power of Breastfeeding: https://llli.org/breastfeeding-info/
Disclaimer: This article is intended for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional.ย