When you become parents, your relationship undergoes significant changes. Building a strong and supportive partnership is crucial for your mental well-being and your family’s health. But what does it mean to be mentally healthy in a relationship? As highlighted by McLean Hospital, “Healthy relationships nourish one’s mental health, providing a sense of purpose and fulfilment. Whether the relationship is romantic, familial, or platonic, these social and emotional bonds offer numerous psychological and physical benefits.” To new parents, if you don’t know where to start nurturing your relationship, don’t fret because we’ve got you covered. Start with open communication.
Open and Honest Communication
Express Your Feelings: Share your thoughts, emotions, and concerns with your partner openly and honestly. Avoid bottling up your feelings, as this can lead to resentment and misunderstandings.
Active Listening: Practice active listening to understand your partner’s perspective and validate their feelings. This means paying attention to what they say, asking clarifying questions, and offering empathy.
Avoid Blame: Focus on finding solutions rather than assigning blame. When conflicts arise, try to approach the situation with a problem-solving mindset.
Divide Responsibilities Fairly
Create a Parenting Plan: Discuss and agree on how you will divide household chores, childcare responsibilities, and decision-making. This will help prevent resentment and ensure that both partners contribute equally.
Flexibility: Be flexible and willing to adjust your plans as needed. Life can be unpredictable, so it’s important to be adaptable and supportive of each other.
Avoid Overburdening: Ensure that neither partner feels overwhelmed or resentful. Striking a balance between work, parenting, and personal time is essential.
Schedule Quality Time Together
Date Nights: Schedule regular date nights, even if they last just a few hours. This will allow you to reconnect and strengthen your bond as a couple.
Shared Activities: Engage in activities you enjoy, whether a hobby, a workout, or simply spending time together. Shared experiences can bring you closer and create lasting memories.
Intimacy: Prioritise physical and emotional intimacy in your relationship. Regular physical touch and emotional connection can help strengthen your bond and reduce stress.
Support Each Other’s Mental Health
Be Supportive: Encourage your partner to seek help if they’re struggling with their mental health. Let them know that you’re there for them and that they’re not alone.
Offer Support: Offer support and understanding when your partner feels overwhelmed or stressed. Be a listening ear and provide comfort and reassurance.
Find Help Together: If both of you are struggling, consider seeking couples therapy or counselling. A professional can provide guidance and tools to help you navigate the challenges of parenthood together.
Health Assured states “Love and mental health are intricately connected โ one influences the other and the quality of romantic relationships can fundamentally impact psychological wellbeing. Emotional attachment, intimacy, and support can provide a sense of belonging and fulfilment.”
Remember, your relationship is a source of strength and support. By nurturing your partnership, you can create a more positive and fulfilling environment for your partnership and your family. Take care of yourselves and one another.
