Beyond the Breast: Prioritising Mental Health

Beyond the Breast: Prioritising Mental Health

By: Katiso Ndumo - Occupational Therapist It's important to reflect upon the commendable efforts made to promote breastfeeding and educate mothers about its myriad benefits, along with the essential support required for mothers on their breastfeeding journey. Beyond...

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Owning the Role of Intentional Parenting

Owning the Role of Intentional Parenting

Being a parent is a huge responsibility. It comes with stepping into multiple roles and, most notably, being intentional in what you say and do and how you react or respond. No manual can give you the A-Z of being an intentional parent. It starts with becoming...

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Healing after your caesarean section

Healing after your caesarean section

Expectation and planning for your caesarean section is vitally important in assisting with recovery. Caesarean section is regarded as major surgery and a six-week recovery time is recommended. The following are recommendations for assisting with your recovery. Discuss...

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