Your baby is on the way, and now you find yourself googling breastfeeding, breast milk and breast pads. While breastfeeding is a natural bond between mother and child, it can also present physical challenges because it is still a skill that must be learned and requires a little practice. Furthermore, there are various breastfeeding positions that you can try. Finding the correct breastfeeding position can make all the difference in your comfort and your baby’s feeding experience. Here are some practical tips to help you find the best position for you and your little one.
- Cradle Hold: This is a fairly common and comfortable position. All you need to do is position your baby with their head resting in the crook of your arm. Ensure that this is on the same side as the breast you’re feeding from. Your baby’s body should be tucked against yours, with their legs extending toward your back. Remember the rule of thumb when breastfeeding: Always “tummy to mummy.” Ensure their tummies are turned toward you.
-
Football Hold: In the football hold, your baby is tucked under your arm on the same side as the breast you’re feeding from, with its legs extending toward your back. This can be a particularly helpful position for moms with larger breasts or who have had a C-section or any other procedure around the abdominal region.
- Cross-Cradle Hold: This position is similar to the cradle hold but involves crossing your baby’s legs over the opposite arm. This can be helpful for mothers with larger breasts or those who find it challenging to bring their baby close enough.
- Laid-Back Position: This does not reference being relaxed about breastfeeding. This position involves reclining with your baby lying on your chest. This can help promote a deeper latch and can be especially helpful for mothers who’ve had a C-section or are experiencing sore nipples. (The sore nipples will last a couple of weeks, so keep the nipple cream on hand. The soreness will soon disappear, however.
- Side-Lying Position: The side-lying position can be comfortable for mothers who have had a cesarean section or who are tiredโyou may find this a go-to position. Lie on your side with your baby lying on its side facing you. Support your baby’s head with your hand as they latch, and ensure sufficient breathing space.
Tips for a Comfortable Feeding Experience:
- Get into a comfortable position: Make sure you’re sitting or lying down in a way that supports your back and arms.
- Bring your baby to the breast: Don’t lean forward to reach your baby. Instead, bring your baby to the breast. Remember our rule of thumb: to mummy at all times so they are comfortable and do not strain.
- Ensure a deep latch: Ensure your baby’s mouth is wide open and covers most of your nipple and areola. Their little mouths need to latch onto the actual areola (it’s breastfeeding, not nipple-feeding, after all).
- Support your breast: Use your hand to support your breast, cupping it from underneath.
- Take breaks: If you’re feeling uncomfortable, take a break and try a different position. Have some water with you to stay hydrated and something to read (Preferably not your phone. Use the time to bond with your baby and establish intentional connection).
- Get help if needed: If you’re having trouble breastfeeding, don’t hesitate to seek help from a lactation consultant or other healthcare professional. The MamaMagic website has a lactation reference that Can help you locate a consultant close to you.
Finding the perfect breastfeeding position will take some trial and error. Experiment with different positions; don’t be afraid to switch it up as your baby grows and develops. With a bit of patience and practice, you’ll find a position that works best for you and your little one. โMother’s milk is soul food for babies. The babies of the world need a lot more soul food.โ -Ina May Gaskin, Ina May’s Guide to Breastfeeding
