One of the top 10 things we love (amidst our braais, a lekker visit with our people, sport and dancing) is a good road trip around our beautiful country. Many families will embark on their travels to enjoy sunny days, family reunions, and relaxing getaways this festive season. However, ensuring travel safety is paramount for preggy mamas and families with babies. Whether you’re embarking on a road trip, flying to a holiday destination, or staying closer to home, there are essential considerations to remember for a smooth and stress-free experience.
Pre-Travel Planning: Your Key to a Confident Journey
Before finalising any travel plans, pregnant women should consult their healthcare provider. This is especially important for women in their first or third trimesters or those with high-risk pregnancies. Discuss your travel destination, mode of transport, and length of travel to ensure it aligns with your health and well-being. For families with babies, it’s equally crucial to consult your paediatrician, especially if your baby has specific medical needs.
Key questions to ask your doctor include:
- Are there any travel restrictions based on my pregnancy stage or health condition?
- What medications or vaccines might be necessary?
- What should I pack in my medical kit?
Packing Essentials for Pregnant Women and Babies
A well-packed bag can make all the difference, providing comfort and convenience when travelling with a baby or while pregnant.
For Preggy Mamas:
- Cool, Comfortable Clothing: Choose loose, breathable fabrics to stay cool in South Africa’s summer heat. Wear comfortable shoes, especially if you’ll be walking. Also, consider wearing compression socks to reduce swelling in your feet and ankles during long flights or car rides. Prenatal Vitamins and Medications: Pack all necessary medications and supplements in a waterproof bag.
- Snacks and Hydration: Staying hydrated is vital, particularly during summer. Carry a refillable water bottle (A Stanley cup or similar, would make an excellent gift for times such as these) and healthy snacks like nuts and fruit.
- Support Items: A small pillow or back support can make long car rides or flights more comfortable.
For Babies:
- Diapers and Wipes: Pack more than you think you’ll need, along with a portable changing mat.
- Milk and Food: If your baby is formula-fed, bring pre-measured formula and clean bottles. Breastfeeding moms might consider a nursing cover for convenience.
- First Aid Kit: Include a thermometer, baby-safe fever medication, and any prescribed medicines.
- Comfort Items: Favourite toys or blankets can help soothe your baby in unfamiliar environments.
Road Travel Tips
As we highlighted, road trips are a popular choice for families, offering flexibility and scenic views. However, safety should be your top priority.
- Take Regular Breaks: Pregnant women should take breaks every two hours to stretch and improve circulation. Babies, too, need frequent stops to feed, change nappies, and stretch.
- Install Car Seats Correctly: For babies, ensure the car seat is properly installed and meets South African safety standards.
- Drive During Cooler Hours: To avoid the intense midday heat, start your journey early in the morning or later in the afternoon.
- Emergency Kit: Carry an emergency kit with essential tools, a flashlight, and contact numbers for roadside assistance.
Air Travel Considerations
Flying can be safe for pregnant women and babies, provided you take the proper precautions.
- Check Airline Policies: Many airlines require a medical certificate for pregnant women travelling beyond 28 weeks. Ensure you understand the airline’s policy.
- Stay Comfortable: Request an aisle seat for easier access to the restroom and room to stretch your legs. Wear compression socks to reduce the risk of blood clots.
- Protect Babies’ Ears: Changes in cabin pressure can be uncomfortable for babies. Feeding or using a dummy during takeoff and landing can help alleviate ear discomfort.
Accommodation Safety
Choosing the right accommodation can significantly impact your holiday experience.
- Hygiene: Ensure your accommodation adheres to proper hygiene and safety standards. Check reviews online or contact the establishment for specific concerns.
- Baby-proofing: If you are travelling with a baby, baby-proof the space upon arrival by removing hazards like sharp objects or accessible outlets.
- Proximity to Healthcare: Choose accommodations close to medical facilities, particularly if you’re pregnant or travelling with an infant.
Sun Safety and Heat Management
The South African summer sun can be unforgiving, so taking precautions is essential.
- Sun Protection: This is a given. Pregnant women and babies have sensitive skin. Use a high-SPF sunscreen, wear wide-brimmed hats, and stay in shaded areas during peak sunlight hours (10 amโ3 pm).
- Stay Cool: Carry portable fans or cooling towels, and ensure you have access to air-conditioned areas if the heat becomes overwhelming.
Emergency Preparedness
Being prepared for unexpected situations is critical. Save the contact details of local emergency services, hospitals, and paediatricians at your destination. For road trips, download navigation apps like Waze or Google Maps to find nearby amenities or assistance in remote areas. Also, consider carrying a portable phone charger in case of emergencies.
Embrace a Relaxed Travel Approach
Finally, remember that the journey is as important as the destination. Travelling while pregnant or with a baby requires flexibility. Avoid overloading your itinerary and prioritise rest. If plans don’t go as expected, stay calm and adapt, relieving yourself from unnecessary stress.
Make safety a priority to maximise your family time. Enjoy the memories made knowing you’ve planned to travel well.
