A guide to grocery shopping for your family

A guide to grocery shopping for your family

If youโ€™re responsible for shopping for the family groceries, it can feel overwhelming, as you have to balance their nutritional needs, their likes and wants, as well as your budget. Registered Dietician Julie Perks shares some helpful advice. Choosing foods to include...

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Never too little to save the planet

Never too little to save the planet

Raising an eco-warrior is easier than you think โ€“ and you can start when your child is very young. Ina Opperman spoke to Malusi Vatsha, chief executive officer of Delta Park Environmental Centre about how to instil good environmental awareness and practices in your...

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The reminder that my orchid brings

The reminder that my orchid brings

Guest editor Priyanka Naidoo reflects on change and adaptation, and the resilience they can bring. The day the last autumn leaves fall, I feel a gloominess set in. I hug my shoulders as I go into the house. I am drawn to the slight rays of sunlight that stream through...

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