Pampers Parenting Toolkit
Yummy Mommy Fitness
Pampers Premium Care is Celebrating moms, we get practical about the importance of movement for a physical and mental boost when you need it most. Sports Science Practitioner and owner of Yummy Mommies, Kim Tamsin Williams gives us some fun and easy pre- and post-natal workouts to try at home.
Pack It Up – Hospital Bag
Doula with a Sense of Humour, Romy Titus, unpacks the absolute essentials and “nice-to-haves” for hospital bags for mom and baby. Pack it all in with the ultimate checklist to get you going.
New Mom Essential Skills
Pampers Premium Care is celebrating moms. We know that the road leading to motherhood can seem overwhelming, Nursing Sister and Midwife, Nicole Tshimanga introduces new mom essential skills that you will need. From breastfeeding to bathing your baby, she’ll show you how it’s done.
Put your sleep concerns to bed with Una Van Staden. With sleep advice that benefits baby and mom, she shows us all we need to know from safe sleep to putting baby down with some self-soothing techniques.
Bonding Delights: Baby Massage
Early Childhood Development Specialist and Massage Guru, Cleo de Wet demonstrates various massage techniques that not only benefit your little one, but enhance your bond and time spent together in the most relaxing sense possible.
So Yum! So Healthy
In a world that demands more, channel your energy in the kitchen effectively, while still producing delicious, healthy snacks and meals. Dietician Nathalie Mat shows you how because a little bit of extra time for you, mom, is a little bit of well-deserved “me” time.
Life Coach, Psychometrist and Self-Mastery Expert Khadija Mia brings mom’s mental wellbeing into focus through this much needed guide. Explore and experience practical coping mechanisms like breathing exercises, sensory now experiences and a guided meditation exercise that will enhance your well-being.
The Family That Plays
Your little one explores our world and all it has to offer through play. OT, Keila Kalil-Zackey delves into various stages of growth and age appropriate activities for play time. Dive in moms, the play will do you some good too.