Antenatal

Pregnancy Pilates – What are the benefits?

Keeping fit is important when you’re pregnant. Pilates instructor Lee Zylstra explains why this is a great form of exercise for pregnant women. Pilates and pregnancy go together exceptionally well, as the areas we focus on are stamina, flexibility, breathing...

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Room to Grow: Ideas for decorating your nursery

Creating a nursery is a wonderful journey. Kerry Hayes explores how to plan nursery décor that can evolve as your baby grows. Setting up your baby’s nursery is one of the most wonderful and rewarding experiences of parenthood – paging through magazine spreads or...

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The Birth Plan: preparation or wishful thinking

The Birth Plan: preparation or wishful thinking Preparing for your baby with a birth plan is a great way to instil a sense of control over how your little one arrives into the world. However, Natalie Nelson suggests a flexible mindset when designing your birth plan....

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More than Morning Sickness

When the morning sickness doesn’t go away, hyperemesis gravidarum could be at play. Registered nurse, lactation consultant and childbirth educator Samantha Crompton explains exactly what this condition is and how to treat it. “I was very excited when I found out I was...

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Trend Update: #Treeoflife

Sharing breastfeeding selfies, AKA brelfies, on social media has become popular amongst nursing moms. The last year in particular has seen a deluge of brelfies in a bid to encourage moms to breastfeed their babies. Even celebrities such as actress Olivia Wilde and...

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On the pump

Your baby can still reap the benefits of breastmilk even when breastfeeding isn’t working out for you through the process of expressing milk. Lucia Walker provides helpful tips on how to make breastmilk pumping easier. It’s easy to assume that breastfeeding is the...

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Understanding Preeclampsia: What You Should Know

Being diagnosed with preeclampsia can be a scary experience, but knowing the what, when and why can help ease your concern over this serious condition. Natalie Nelson explains what preeclampsia is and its implications. Preeclampsia (pre-eclampsia) is a condition that...

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Born Fighters

A premature birth can be described as an emotional rollercoaster ride and, simultaneously, a time of witnessing the miraculous, as a “preemie” fights to gain strength and keep growing. Kim Jansen explores premature or preterm births and how these warrior-like little...

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