Managing your own separation anxiety

by | Jun 2, 2020

This content has been archived. It may no longer be relevant

When the time comes to send your child to school, you might have a few strategies to help them cope with separation anxiety, but what about your own? Dr Laura Markham discusses her “12-Step Programme for Moms”, offering advice on how to manage the emotions of being away from your child.

You’ve probably put a lot of thought and effort into helping your child adjust to school for the first time, and maybe you’ve also been looking forward to your new freedom. But if you’re like most parents, you’ve found yourself wiping away a tear or two as well. So for a little help managing your own separation anxiety, here’s my 12-Step Programme for Moms!

  1. Develop goodbye rituals.

Having a secret handshake, giving a special hug, or singing your favourite song together on the way to school instils a sense of familiarity, which can comfort you as well as your child.

  1. Honour your feelings.

Your job as a mom is to be there for your child and protect him. You work hard to have a close relationship with him, so of course you feel sad when you separate, and a bit worried about whether he will be okay. Don’t be embarrassed – nature designed you that way!

  1. Manage your own feelings privately.

Showing up emotionally strong can reassure your child that there’s nothing to be upset about. Kids pick up our cues, and you can’t expect your child to look forward to playing with the other kids in preschool if you have tears in your eyes as you say goodbye. If separating from your child triggers your own issues, use the opportunity to work them through with a counsellor.

  1. Help your child make a smooth adjustment.

Any mom gets upset when her kid wails and clutches her. Just remember that most kids have some separation anxiety they have to work through, so don’t overreact, as it will just make things harder for your child and for you. Don’t tell your child you’ll be in the parking lot in case he needs you – that just makes it hard for him to settle into the classroom. Instead, say that you will be back to pick him up at a given time. If you have to, you can always listen outside the classroom (without him knowing you’re there) to see when he stops crying, and to hear how the teacher is dealing with his upset.

  1. Have faith in your child, and in nature.

Nature designed kids to hang onto their parents for protection, but to start exploring once they feel safe. Worrying about leaving your child at school is a way of saying you don’t believe he can cope. As long as you have confidence in the caregiver – and why would you leave him with a caregiver in whom you don’t have confidence? – then you can have faith in your child’s inner strength to rise to the occasion and grow.

  1. Get to know the caregiver or teacher.

Naturally it’s hard to relax if you don’t really know the person with whom you’re leaving your child. Before you enrol your child, hopefully you’ve had a discussion about how the caregiver handles separation sadness. (An experienced teacher knows that many children will naturally feel sad at saying goodbye, and those children need comfort. Once they bond with the teacher, they will feel much more comfortable saying goodbye.) Engage in brief chats when you collect your child, send notes of appreciation, and also let her know about anything big that’s going on in your child’s life.

  1. Make sure you’re a few minutes early to pick up your child at school.

Not seeing you immediately will exacerbate any anxieties he has and may panic him altogether, which will set back your own adjustment. And if your child cries when you pick him up, don’t worry; you’re seeing the stress of him having to keep it together all day. Your return signals that it’s safe to be his baby-self again. (We all have baby-selves, but as we get older our executive selves assume control in the outside world.) Make sure you spend special time with your big boy every day after school; he’s spent the day being as grown-up as he can, and needs the reassurance of snuggle time with Mom. And Mom needs it too, to keep that connection intact.

  1. If your child is having trouble adjusting, intervene.

You’re not likely to feel happy saying goodbye to your child if he seems to be dreading school. First, talk to the teacher or caregiver; see if she can give him a special job when he arrives. Suggest that he needs to bond with her more, and ask if there are ways she can make that happen. However, if the problem drags on and you don’t have confidence in the caregiver, consider other options.

  1. Get organised at night for the next morning and get enough sleep.

If you’re grumpy or rushing, you’ll be impatient with your kids and the whole family will feel off-kilter. It’s hard to feel good about saying goodbye and heading off into your day from a mood of emotional upheaval.

  1. Make a list of things you can’t wait to do.

Make a list of things you can’t wait to do with any extra time you’ll have, like catching up at work, meditating, working out, or finally tackling that big project you’ve been putting off.

  1. Make sure you give yourself at least one act of true self-nurturing every day.

Whether that’s a long bath, lunch with a friend, or reading a novel before bed for half an hour, all parents need time to recharge and be “off duty”.

  1. Get a life.

Being a parent is the second most important job you will ever have  because you are responsible for the nurturing of a human being as he or she grows up. So what’s the most important job? Nurturing yourself, because growing up is never finished, and sooner or later we all have to pick up where our parents left off. You’re still growing, and it’s your job to figure out what nurtures you. Just make sure you have other things that you’re passionate about besides your children, so you aren’t living through them.