Mom and baby can establish a positive new experience with the introduction of solids, but it is important that they aren’t introduced too early (before 4 months) nor delayed for too long, as solid foods contribute to optimum growth and the overall healthy development of your baby.

So how do I know when my baby is ready for solids?

Renowned paediatric dietician and Pampers® Institute expert, Claire McHugh, says that there are certain signs to look out for that will let you know that your baby is ready for “real” food:

• If your baby is no longer satisfied and needs milk feeds more often, then consider the introduction of solid foods.
• She should be sitting with support and able to lift herself on her elbows when lying on her stomach.
• When she wakes up more regularly than before for night feeds.
• When your baby has doubled her birth weight, her diet is ready for a change.
• When she has lost her natural tongue thrust reflex.
• Babies also begin to show an interest in food when mom and dad are enjoying a meal or snack together.

Taking the first bite

McHugh recommends that baby’s first meal is soft and easy to digest. “I advise moms to start baby on plain rice cereal that is mixed with mom’s milk to a texture that can pour off the spoon. Not only does it taste familiar, but rice cereals are normally fortified with iron and we know that baby’s iron levels are generally depleted by the time she is 6 months old. While some believe starchy vegetables offer baby the best start, it is important to remember that this particular food group is not rich in the iron that baby needs,” says McHugh. She also suggests choosing a feeding time when your baby is calm and relaxed and not too hungry, so that her first food experience is a happy one.

“As soon as baby has accepted rice cereal, start introducing starchy veggies like pumpkin, butternut, sweet potato and squash. New foods can be introduced every 2 to 3 days provided that baby has not demonstrated an allergic reaction (see page X for more on food allergies). Fruit can be added to baby’s menu shortly thereafter. Bananas, puréed apples and pears are good everyday foods.”

What about milk?

Your baby will be consuming between 800 ml and 1000 ml of milk per day up to the age of 6 months. As you adjust their milk feeds and replace them with solid foods, the milk intake can be reduced to between 600 ml and 700ml a day, and to about 500ml per day by the time they are 1 year old.

Is my baby getting enough food?
Every mom worries about whether or not her baby is getting enough milk and food, and often asks about the amount of sustenance their baby should be consuming. McHugh recommends that you start off with 1 feed a day and gradually work your way up to 3 feeds a day after a few weeks.

“Your baby will only be able to eat 1 or 2 teaspoons at a time at first. During the next few weeks you can then gradually increase the thickness and amount of food per feed.  It is important to allow your baby to direct you on the amount of food she eats – if she doesn’t want to eat, turns her head or shuts her mouth tight, don’t force her to eat; try again at another time. If she doesn’t seem to like a particular food at first, keep offering it as it takes many exposures before a flavour may be accepted,” says McHugh.