The Magic of Baby Massage

The Magic of Baby Massage

By Doula and Qualified Massage Therapist, Zuleikha Ismail Did you know that baby gets his first massage as soon as he’s born? Doctors no longer smack a baby’s bottom to get them to take that first breath – instead, they rub their backs to increase...
Owning the Role of Intentional Parenting

Owning the Role of Intentional Parenting

Being a parent is a huge responsibility. It comes with stepping into multiple roles and, most notably, being intentional in what you say and do and how you react or respond. No manual can give you the A-Z of being an intentional parent. It starts with becoming...
Who’s in your Circle? The Beauty of Pregnancy Circles

Who’s in your Circle? The Beauty of Pregnancy Circles

As human beings, we have been designed for connection. As Marianne Williamson advocated, “You have to make a space in your heart, in your mind and in your life itself for authentic human connection.” Connection is not just something we need or something we...
10 Commitments That Will Make You A Better Parent

10 Commitments That Will Make You A Better Parent

By Dr Laura Markham Being a parent is tough. Most of us feel like we could do a better job, but resolving to be more patient rarely works.  That’s because sometimes the first step to being a better parent is actually about how we treat ourselves. We can only give what...