By Doula and Qualified Massage Therapist, Zuleikha Ismail Did you know that baby gets his first massage as soon as he’s born? Doctors no longer smack a baby’s bottom to get them to take that first breath – instead, they rub their backs to increase...
Being a parent is a huge responsibility. It comes with stepping into multiple roles and, most notably, being intentional in what you say and do and how you react or respond. No manual can give you the A-Z of being an intentional parent. It starts with becoming...
As human beings, we have been designed for connection. As Marianne Williamson advocated, “You have to make a space in your heart, in your mind and in your life itself for authentic human connection.” Connection is not just something we need or something we...
By Dr Laura Markham Being a parent is tough. Most of us feel like we could do a better job, but resolving to be more patient rarely works. That’s because sometimes the first step to being a better parent is actually about how we treat ourselves. We can only give what...
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