By Dr Zena Malinga, Dermatologist Pregnancy is a wonderful time that brings about a multitude of changes for an expectant mother. The skin, being the largest organ is no exception to these changes. For many pregnant women, the expectation of rosy cheeks and glowing...
Whether you are parents of newborns, soon-to-be parents or parents of toddlers and preschoolers, you have a few choice options on how to best integrate your professional and personal life. It's either in-office working, hybrid work circumstances or complete remote...
As human beings, we have been designed for connection. As Marianne Williamson advocated, "You have to make a space in your heart, in your mind and in your life itself for authentic human connection." Connection is not just something we need or something we crave. It...
Hello little Baby, Well, I thought that you were pushing up higher last week, but these few weeks have been really uncomfortable. The fundus of the uterus (top rounded part of the womb) is getting higher and higher until around 36 weeks when it is expected you will...
Bags under my eyes, feeling bloated, just stepped on the scale and put on another 2 kilos ...cleaning bottles, sleepless nights, changing diapers has become the norm. I find myself tearing for no reason and feeling tired and depleted most of the time. When my kids ask...
