Deworming my family

Deworming my family

You run a tight ship, your home is clean-ish, you take care when preparing and handling food, and you’ve instilled the importance of hand washing in your children. But you and your family are still at risk of parasitic infection. Professor Firoza Haffejee, a...

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Do you speak Love?

Do you speak Love?

Just as we all have a spoken language we feel comfortable with, we also have a love language that resonates best with us. Educator Kerry McArthur explains how love languages work. Your love language is the way that you feel the most loved, the most appreciated and the...

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A guide to grocery shopping for your family

A guide to grocery shopping for your family

If you’re responsible for shopping for the family groceries, it can feel overwhelming, as you have to balance their nutritional needs, their likes and wants, as well as your budget. Registered Dietician Julie Perks shares some helpful advice. Choosing foods to include...

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Never too little to save the planet

Never too little to save the planet

Raising an eco-warrior is easier than you think – and you can start when your child is very young. Ina Opperman spoke to Malusi Vatsha, chief executive officer of Delta Park Environmental Centre about how to instil good environmental awareness and practices in your...

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The reminder that my orchid brings

The reminder that my orchid brings

Guest editor Priyanka Naidoo reflects on change and adaptation, and the resilience they can bring. The day the last autumn leaves fall, I feel a gloominess set in. I hug my shoulders as I go into the house. I am drawn to the slight rays of sunlight that stream through...

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Parenting: bliss or burnout?

Parenting: bliss or burnout?

Parenting isn’t always the blissful scene we imagine it’s going to be. Life coach Nadia Scrooby looks at ways for you to get through parenting while also looking after yourself. The number one reason parents feel overwhelmed is exhaustion. Parenting is filled with...

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